Nourished Herbivore | Services

Initial (45-60 minute) Consultation

These appointments include a thorough assessment of your nutritional needs, and the development of a personalized, evidence-based nutrition plan, tailored to your lifestyle and health goals. With her background training in medical nutrition therapy, nutritional genetics, and nutritional biochemistry, Jessica is able to work collaboratively with a client’s existing healthcare team. By incorporating holistic principles with conventional/allopathic medicine, Jessica is able to help her clients successfully navigate their diet and lifestyle changes.

Follow-up (30-60) minute sessions

Follow-up sessions are extremely useful and important for review of your initial nutrition plan. These appointments help assess progress, allow us make adjustments as needed, and help clients achieve their health and lifestyle goals. Follow-up sessions include ongoing nutrition education, recommendations, support, and additional resources.

$payment$ - billed to insurance or out-of-pocket

Cooking Lessons

Interested in learning how to make nutritious creations tailored to your dietary needs and preferences? Let me help you learn!

$ = hourly + cost of groceries

Healthy Pantry Makeover

Set yourself up for success preparing healthful, delicious meals by stocking your pantry with high-quality, wholesome ingredients. A pantry overhaul will assist you in creating a healthy home food environment.

$ = hourly + cost of groceries

Grocery Store/Farmer’s Market Tour

These tours are helpful in conjunction with, or as a follow-up to, a pantry overhaul. They are a great way to find healthful alternatives to foods that may have been purged from the pantry. You will be guided through the aisles of the grocery store with help decoding the confusing marketing messages on food labels and advertisements. Grocery store tours include instruction on how to read labels, shopping in season, and navigating the bulk foods section.

$ = hourly

Weekly Meal & Menu Planning

This service is great for anyone who likes to cook, but feels like they have hit a creative slump in the kitchen. Or, maybe you find menu planning for your picky crew overwhelming, and grocery shopping lists a little tedious. No problem! Jessica will create a customized weekly meal plan and shopping list for you. Menus are created with the utmost care for food preferences, allergies, and health needs in mind.

$ = hourly + cost of groceries

PRIVATE CHEFFING, MEAL DELIVERY

This service is perfect for people who are busy, who don’t like to cook, or who are looking for a healthy solution for themselves and/or their family. All meals are tailored to your preferences and dietary needs. Meal ingredients are locally-sourced and organic, whenever possible.

$ = hourly + cost of groceries

CONSULTATION

This in-home appointment helps Jessica learn about you and your family’s food preferences, intolerances or allergies, if any exist, favorite foods, food dislikes. At this time, Jessica will assess your kitchen for necessary supplies and tools as well as discuss food storage options.

MENU SELECTION

Your menu will be customized just for you and your family. A proposed menu will be sent to you on the Friday before your cook date. Any requested changes need to be sent to Jessica by 5pm the Sunday before your food prep appointment.

FOOD PREPARATION APPOINTMENTS

You will decide on weekly, bi-weekly, or monthly menus, whatever is the best fit for your lifestyle!

On the morning of our cook date, Jessica will shop for your ingredients, come to your home, prepare your ordered meals, clean up your kitchen, and leave freshly prepared meals in your refrigerator and/or freezer for you to come home to.